WEEK 3 - OLYMPIC LIFTING OR SHOULDER PRESS

gym-fitness-training-bootcamp-kingston-burpee-bar-jump-over

Snatch 2x3
Snatch 3x2

Clean and jerk 2x3
Clean and jerk 3x2

Snatch high pull 3x3

OR

Shoulder press 4x8 @ 55%

3 rounds
AMRAP 4 minutes
5 handstand push-ups
20 double unders
Rest 1 minute

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada