WEEK 3 - OLYMPIC LIFTING OR PUSH PRESS

 Some of the 09:30 crew with some manmakers and DB floor presses

Some of the 09:30 crew with some manmakers and DB floor presses

Snatch 2x3
Snatch 3x2
Clean and jerk 2x3
Clean and jerk 3x2
Snatch high pull 3x3

OR

Push press 4x6 @ 65%
*as many reps as possible last set*

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
Battle ropes
Double unders
Feetless air dyne
Knees to elbows

Mobilize Your Hips and Quads To Get More From Your Core

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada