WEEK 3 - OLYMPIC LIFTING OR PUSH PRESS

Behind the neck jerk x5
(work up to a heavyish set)

Work up until you miss a lift then back off 10% and do 2x2
1 power snatch + 1 hang snatch + 3 overhead squats

OR

Push press 5x3 @ 75%

3 rounds
AMRAP 5 minutes
10 DB power snatch (5 each arm)
10 DB push press
10 ring/inverted rows
Rest 1 minute

Hips, Meet Bar: The Extension Of The Snatch And Clean

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada