WEEK 3 - GOOD FRIDAY CONDITIONING

 16:45 peeps smashing out some DB push presses

16:45 peeps smashing out some DB push presses

3 rounds (12 min cap)
10 power cleans @ 25% squat
200m sprint
15 pull-ups
Rest 2 minutes

2 rounds (12 min cap)
40 KB swings
30 box jumps
20 burpees
Rest 2 minutes

AMRAP 12 minutes
10 DB power snatch per arm
100m sprint
15 hollow rocks

Release Tension With A Psoas Reset

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada