WEEK 3 - FRONT SQUAT

 Some modifications for handstand push-ups during yesterday's workout

Some modifications for handstand push-ups during yesterday's workout

Front squat 4x10 @ 55% squat

4 rounds
AMRAP 3 minutes
100m sprint
10 goblet squats
10 KB swings
Rest 1 minute

Bring On The Exercise, Hold The Painkillers

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada