WEEK 3 - DEADLIFT AND SHOULDER PRESS

 Lucas getting some air during burpees

Lucas getting some air during burpees

Deadlift 5x10 @ 60%

Shoulder press 4x10 @ 60%

3 rounds -- 1 minute each station
DB push press
DB Romanian deadlifts
Side plank crunch (one side)
Side plank crunch (other side)

Move Better Monday: Improve Your Hip Rotation For Squats and Deadlifts

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada