WEEK 3 - DEADLIFT

 Coach Lindsey and our massage therapist Hannah having some fun during our kid's class last evening.

Coach Lindsey and our massage therapist Hannah having some fun during our kid's class last evening.

Deadlift 5x6 @ 65%

21-15-9
Deadlift @ 40%
KB swings
Pull-ups

Staring At The Back Of Our Eyes

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada