WEEK 3 - DEADLIFT

 Andrew and Craig with some power cleans.

Andrew and Craig with some power cleans.

Deadlift 5x6 @ 65%

5 rounds (15 minute cap)
250m row
9 deadlifts @ 40%
40m overhead farmer's carry

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada