WEEK 3 - DEADLIFT

Deadlift 5x3 @ 80%

AMRAP 12 minutes
*Load the bar with 30% of deadlift and increase, if possible, from there*
2 deadlift
3 power clean
4 front squats
5 thrusters

Introduce Fear; Introduce Failure

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada