WEEK 3 - DEADLIFT

 Mike, Shawna, Claudia, Amelia, and Andrew getting some ab work done yesterday.

Mike, Shawna, Claudia, Amelia, and Andrew getting some ab work done yesterday.

Good mornings 3x10

Deadlift 4x8 @ 70%

AMRAP 8 minutes
250m row
40m heavy farmers carry
15 box jumps
15 DB front squats

The Skinny Guy's Guide: Eating To Gain Muscle

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada