WEEK 3 - CONDITIONING

 Hannah and Jess posing with their 315 deadlift

Hannah and Jess posing with their 315 deadlift

3 rounds (10 minute cap)
25 wall balls
25 double unders
25 burpees
Rest 2 minutes

5 rounds (10 minute cap)
10 ball slams
10 box jumps
10 toes to bar
Rest 2 minutes

AMRAP 10 minutes
15 wall balls
20 double unders
15 ball slams
20 double unders
15 burpees
20 double unders

9 Ways To Speed Up Sore Muscle Recovery

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada