WEEK 2 - CONDITIONING

 Jen and Shawna with some step-ups.

Jen and Shawna with some step-ups.

3 rounds (15 minute cap)
50 wall balls
50 double unders
25 Russian KB swings
Rest 3 minutes

5 rounds (15 minute cap)
20 DB hang power snatch (10/arm)
60m sprint
20 banded "skierg" pulls
60m sprint

Not All Calories Are Created Equal

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada