WEEK 2 - CONDITIONING

Jen and Shawna with some step-ups.

Jen and Shawna with some step-ups.

3 rounds (15 minute cap)
50 wall balls
50 double unders
25 Russian KB swings
Rest 3 minutes

5 rounds (15 minute cap)
20 DB hang power snatch (10/arm)
60m sprint
20 banded "skierg" pulls
60m sprint

Not All Calories Are Created Equal