WEEK 3 - CONDITIONING

 Some prowler and sprint action during last night's late class. It was a tough one!

Some prowler and sprint action during last night's late class. It was a tough one!

AMRAP 15 minutes
25 wall balls
20m prowler push
15 burpees
20m prowler push
Rest 3 minutes
AMRAP 15 minutes
50 double unders
40 jumping jacks
30 ball slams
20 calorie air dyne
10 burpees

VooDoo Floss Compression Bands: Say Bye-Bye To Aches & Pains

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada