WEEK 2 - CONDITIONING

 A busy 16:45 class with some manmakers and push-ups.

A busy 16:45 class with some manmakers and push-ups.

AMRAP 10 minutes
400m run
15 DB power clean
Rest 2 minutes
AMRAP 10 minutes
200m run
10 pull-ups
10 reverse sit-ups
Rest 2 minutes
AMRAP 10 minutes
100m run
15 DB power clean
10 pull-ups
10 reverse sit-ups

35 Lessons From Non-Fitness Sources - Part 2

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada