WEEK 3 - CONDITIONING

 Nick with some front squats during yesterday's workout.

Nick with some front squats during yesterday's workout.

6 rounds
45 second max DB thrusters
Rest 15 seconds
45 second max renegade rows
Rest 15 seconds
45 seconds max burpees
Rest 15 seconds
45 second max calories air dyne
Rest 15 seconds

How To Improve Your Mobility In No Time

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada