WEEK 1 - CONDITIONING

A busy 16:45 session pushing hard on the air dyne. With the exception of Meg who decided to take a moment from her workout to pose for the camera!

A busy 16:45 session pushing hard on the air dyne. With the exception of Meg who decided to take a moment from her workout to pose for the camera!

For time or AMRAP 30 minutes:
75 wall balls
100 double unders
50 KB swings
100 double unders
25 calorie row
100 double unders

Quick Ankle Mobility Fix