WEEK 1 - CONDITIONING

 A busy 16:45 session pushing hard on the air dyne. With the exception of Meg who decided to take a moment from her workout to pose for the camera!

A busy 16:45 session pushing hard on the air dyne. With the exception of Meg who decided to take a moment from her workout to pose for the camera!

For time or AMRAP 30 minutes:
75 wall balls
100 double unders
50 KB swings
100 double unders
25 calorie row
100 double unders

Quick Ankle Mobility Fix

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada