WEEK 3 - BOX SQUAT OR OLYMPIC LIFT

OLYMPIC LIFT
Behind the neck press -- heavyish 5
Snatch pull 3x3
Power snatch 2x3
Overhead squat 2x2

OR

Box squat 8x3 EMOM
21-15-9
Thrusters (95/65)
Burpees
Toes to bar

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada