WEEK 3 - BENCH PRESS

 Danielle getting serious about flipping tires.

Danielle getting serious about flipping tires.

Bench press 5x6 @ 70%

3 rounds
AMRAP 5 minutes
30 second battle ropes
6 Pendlay rows
9 push-ups
Rest 1 minute

Becoming A Better Athlete

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada