WEEK 3 - BENCH PRESS

gym-fitness-training-bootcamp-kingston-squat rack

Bench press 4x6 @ 65%
*last set do as many reps as possible*

AMRAP 12 minutes
10 diamond push-ups
10 DB floor press
10 manmakers
10 ring/inverted rows

The 3 Absolute Worst Health And Fitness Goals You Must Avoid

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada