WEEK 3 - BENCH PRESS

 Kelly, Craig, and Andrew with some uneven walking lunges.

Kelly, Craig, and Andrew with some uneven walking lunges.

Bench press 5x6 @ 65%

AMRAP 8 minutes
5 pull-ups
10 push-ups
Rest 90 seconds
AMRAP 8 minutes
5 Pendlay rows
10 burpee bar jump overs

Fish Oil Switches Fat Storage Cells Into Fat Burning Cells

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada