WEEK 4 - BENCH PRESS

Different skill levels require different adaptations. Here you can see multiple variations of the pistols.

Bench press 4x4 @ 80%

3 rounds
Complete 3 rounds or 2 minute time limit of
7 pull-ups
10 knees to elbows
Rest 1 minute
Complete 3 rounds or 2 minute time limit of
10 push-ups
10 hollow rocks
Rest 1 minute

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada