WEEK 3 - BENCH PRESS

Some action from Saturday's obstacle course workout. A tough but fun workout!

Bench press 5x3 @ 80%

3 rounds
1 minute max push-ups
Rest 30 seconds
1 minute max knees to elbows
Rest 30 seconds
1 minute max dips
Rest 30 seconds
1 minute max mountain climbers
Rest 30 seconds

What Is Tightness And Why Stretching Isn't The Answer

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada