WEEK 3 - BENCH PRESS

Some action from Saturday's obstacle course workout. A tough but fun workout!

Bench press 5x3 @ 80%

3 rounds
1 minute max push-ups
Rest 30 seconds
1 minute max knees to elbows
Rest 30 seconds
1 minute max dips
Rest 30 seconds
1 minute max mountain climbers
Rest 30 seconds

What Is Tightness And Why Stretching Isn't The Answer