Congratulations to the Kingston Canadians Minor Peewee hockey team who won the Belleville tournament this past weekend. These young men train with Kingston's best coach, Lindsey, once per week to get stronger and faster. Keep it up boys!!!
Squat 5x8 @ 65%
AMRAP 15 minutes 10 squat to lunge 20 KB swings 20m sprint 15 knees to elbows
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
**30 day test your drive**
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!