Congratulations to the Kingston Canadians Minor Peewee hockey team who won the Belleville tournament this past weekend. These young men train with Kingston's best coach, Lindsey, once per week to get stronger and faster. Keep it up boys!!!
Squat 5x8 @ 65%
AMRAP 15 minutes 10 squat to lunge 20 KB swings 20m sprint 15 knees to elbows