WEEK 2 - SQUAT

 Congratulations to the Kingston Canadians Minor Peewee hockey team who won the Belleville tournament this past weekend. These young men train with Kingston's best coach, Lindsey, once per week to get stronger and faster. Keep it up boys!!!

Congratulations to the Kingston Canadians Minor Peewee hockey team who won the Belleville tournament this past weekend. These young men train with Kingston's best coach, Lindsey, once per week to get stronger and faster. Keep it up boys!!!

Squat 5x8 @ 65%

AMRAP 15 minutes
10 squat to lunge
20 KB swings
20m sprint
15 knees to elbows

Recovery Is All In Your Head

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada