WEEK 1 - SQUAT

 16;45 session with some DB floor presses after push-ups. Can you say tricep burner???

16;45 session with some DB floor presses after push-ups. Can you say tricep burner???

Squat 5x8 @ 60%

5 rounds
20 second air dyne sprint
10 squat to lunges
2 suicide sprints
20 seated v-tucks

10 Things Every Lifter Should Be Able To Do

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada