WEEK 2 - SQUAT

Sydney and Lydia with some prowler pushes during Saturday's conditioning workout.

Squat 4x6 @ 65%

AMRAP 12 minutes
12 DB/KB front squats
12 box jumps
12 Russian KB swings

Ten Tips To Balance Your Hormones For Easier Fat Loss

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada