WEEK 2 - SQUAT

Squat 5x5 @ 74%

Barbell hip bridges 3x10 @ 45% squat

4 rounds (12 minute cap)
50 double unders
30 Russian KB swings
10 power cleans @ 35% squat

How To Mobilize Your QL

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada