WEEK 3 - SHOULDERS/CONDITIONING AND ABS

Some burpee and DB thruster action during the 16:45 session.

Some burpee and DB thruster action during the 16:45 session.

4 rounds
45 seconds max effort row
30 seconds rest
45 seconds max reps DB push press
30 seconds rest

4 rounds - 1 minute at each station
V-crunch on bench
Mountain climbers
Suicide sprints
Plank
Rest

Adrenal Fatigue And The Athlete