WEEK 3 - SHOULDERS/CONDITIONING AND ABS

 Some burpee and DB thruster action during the 16:45 session.

Some burpee and DB thruster action during the 16:45 session.

4 rounds
45 seconds max effort row
30 seconds rest
45 seconds max reps DB push press
30 seconds rest

4 rounds - 1 minute at each station
V-crunch on bench
Mountain climbers
Suicide sprints
Plank
Rest

Adrenal Fatigue And The Athlete

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada