WEEK 2 - SHOULDER PRESS

Shoulder press 5x8 @ 65%

4 rounds -- 1 min each movement
V-crunch on bench
Ab wheel
Hollow rock
Side plank one side (30 seconds)
Side plank other side (30 seconds)

Why We Choke Under Pressure - Plus How To Stop

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada