WEEK 2 - SHOULDER PRESS OR OLYMPIC LIFTING

 The09:30 crew during yesterday's conditioning workout

The09:30 crew during yesterday's conditioning workout

Shoulder press 5x12 @ 55%

4 rounds -- 1 minute at each station
Hollow rocks
Dead bugs
Side plank rotations (one side)
Side plank rotations (other side)
Rest 1 minute

OR

Push press 5x5 @ 75%
Hang clean 5x3 @ 70%
Front squats 5x5 @ 70%

The Practice Of One Thing At A Time

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada