WEEK 2 - PUSH PRESS

Push press 4x8 @ 65%

4 rounds - 1 minute each movement

Overhead plate hold

Plank

Russian twists

Front rack KB/DB march* (heavy)

* March in place. No walking.

What Is Your Intent? Reminding Yourself Why You Do What You Do

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada