WEEK 2 - PUSH PRESS

Push press 3x5 @ 70%

AMRAP 6 minutes
5 DB hang power snatch each arm
5 burpees
Rest 2 minutes
6 minute running clock
Death by push-ups
*Add 1 push-up every 30 seconds*

Tips To Excite Your Morning Joe

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada