WEEK 2 - PUSH PRESS

 Some Saturday action

Some Saturday action

Push press 4x8 @ 65%

Shoulder shocker 3 sets

4 rounds -- 1 minute each station
Hollow hold
Mountain climbers
Side plank rotation (one side)
Side plank rotation (other side)

Fix Your Front Rack

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada