WEEK 2 - OLYMPIC LIFTING OR DEADLIFT

 Here is Abby being pretty excited after finishing with 140 BURPEES in 10 minutes!!! Awesome job Abby!

Here is Abby being pretty excited after finishing with 140 BURPEES in 10 minutes!!! Awesome job Abby!

Power snatch 4x3
Power clean 4x3
Power jerk 4x3
Snatch high pull 3x3

OR

Deadlift 4x6 @ 65%

Tabata
Low handle prowler push
Hollow rocks
Squat jumps
Knees to elbows

Shut Up And Back In Silence For A Better Life

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada