WEEK 2 - OLYMPIC LIFTING OR BOX SQUAT

Push press x5 (work up to a heavyish 5)
Power snatch 5x3 @ 75%
Hang clean 5x2 @ 70%
Front squat 5x3 @ 75%

OR

Box squat 8x3 @ 65%
Glute bridges 4x10 @ 57.5% squat

3 - 4 rounds (time permitting)
15 crunches
30 second hollow hold
Rest 30 seconds
15 knees to elbows
15 v-sits on bench
Rest 30 seconds
40 DB side bends (20 each side)
Rest 30 seconds

Too Much Clutter