WEEK 2 - OLYMPIC LIFTING OR BOX SQUAT

Push press x5 (work up to a heavyish 5)
Power snatch 5x3 @ 75%
Hang clean 5x2 @ 70%
Front squat 5x3 @ 75%

OR

Box squat 8x3 @ 65%
Glute bridges 4x10 @ 57.5% squat

3 - 4 rounds (time permitting)
15 crunches
30 second hollow hold
Rest 30 seconds
15 knees to elbows
15 v-sits on bench
Rest 30 seconds
40 DB side bends (20 each side)
Rest 30 seconds

Too Much Clutter

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada