WEEK 2 - OLYMPIC LIFTING OR BENCH PRESS AND ABS

 Dylan, Jess, Lindsey, and Alec starting last night's workout off with a prowler sprint.

Dylan, Jess, Lindsey, and Alec starting last night's workout off with a prowler sprint.

Push press 5x4
Hang snatch 3x3
Hang clean 3x3
Front squat 5x3

OR

Bench press 8x3 @ 55%

Glute bridges with a band 3x10 @ 50%

4 rounds (1 minute at each station)
Hollow rocks
V-crunch
DB side bends
Plank
Rest 1 minute

Poor Sleep Gives You The Munchies

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada