WEEK 2 - FRONT SQUAT

 Andrew and Emily with some renegade tricep kickbacks

Andrew and Emily with some renegade tricep kickbacks

Front squat 4x8 @ 55-60%

4 rounds (15 min cap)
50 double unders
100m DB sprint
20 DB front squats
20 knees to elbows

Tonight I Will Be In My Bed

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada