WEEK 2 - DEADLIFT

 Some of the 17:45 crew during last night's ab circuit

Some of the 17:45 crew during last night's ab circuit

FRIDAY APRIL 07/17

Deadlift 5x12 @ 55%

Good mornings 4x10 @ 20% deadlift

4 rounds
AMRAP 3 minutes (increasing the weight each round)
DB clean
DB thruster
DB lunge (one leg)
DB lunge (other leg)
Rest 1 minute (at the end of the 3 minute round)

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada