WEEK 2 - DEADLIFT

 Lucas getting some great extension during the DB power clean portion of last night's workout.

Lucas getting some great extension during the DB power clean portion of last night's workout.

*Just a reminder we only have classes tomorrow at 06:30 and 09:30 as we will be setting up for the RPS competition happening this weekend! Don't forget to come by and check it out!*

Glute bridges 3x8 @ 100% squat

Deadlift 5x6 @ 70%

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
Prowler push low handles
Chest supported rows
Ball slams

You Always Say Yes To Swimming With Sharks

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada