WEEK 2 - DEADLIFT

 Sam breaking in the new Texas deadlift bar.

Sam breaking in the new Texas deadlift bar.

Glute bridges 3x8 @ 80% squat

Deadlift 3x8 @ 65%

AMRAP 15 minutes
5 tire flips
15 box jumps
20m backwards sled pull
25 squats

Top 8 Changes Coming To Nutrition Labels

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada