WEEK 2 - DEADLIFT

 Some of yesterday's 09:30 crew cranking out some power cleans, push presses, and front squats

Some of yesterday's 09:30 crew cranking out some power cleans, push presses, and front squats

Deadlift 4x6 @ 60%

Good mornings 3x10

4 - 7 rounds (time permitting)
20m prowler push
20m lunge
20m sprint
20m prowler push
Rest as required

13 Ways To Improve Your Deadlift, Fast!

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada