WEEK 2 - DEADLIFT

Some of yesterday's 09:30 crew cranking out some power cleans, push presses, and front squats

Some of yesterday's 09:30 crew cranking out some power cleans, push presses, and front squats

Deadlift 4x6 @ 60%

Good mornings 3x10

4 - 7 rounds (time permitting)
20m prowler push
20m lunge
20m sprint
20m prowler push
Rest as required

13 Ways To Improve Your Deadlift, Fast!