Best of luck to Nolan for this upcoming season in the CIS. He is a guard for the Carleton Ravens football team. He has gotten stronger and quicker with the training over the summer. He is ready to block those pesky linebackers and defensive linemen and protect his quarterback!

2x5 @ 55%
2x4 @ 65%
2x3 @ 75%
1x2 @ 85%

3 rounds (15 minute cap)
400m run
21 KB swings
15 pull-ups

This Common Pattern Is Not Helping You

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada