WEEK 2 - CONDITIONING

bear crawl

12 minute clock
1 burpee
40m sprint
2 burpees
40m sprint
3 burpees
* Add a burpee each round *
Rest 3 minutes

10 rounds (12 min cap)
10 wall balls
15 double unders
Rest 3 minutes

AMRAP 4 minutes
3 chest to bar pull-ups
6 ball slams
AMRAP 4 minutes
3 handstand push-ups
6 hollow rocks
AMRAP 4 minutes
3 power cleans @ 25% squat
6 toes to bar

The Comparison Trap: Can You Use It For Good?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada