WEEK 2 - CONDITIONING

 Some rowing and kettlebell rack holds during Saturday's conditioning workout

Some rowing and kettlebell rack holds during Saturday's conditioning workout

AMRAP 12 minutes
10 DB thrusters
20 knees to elbows
30 double unders
Rest 2 minutes

AMRAP 12 minutes
10 DB hang power cleans
20m sprint
30 sec plank hold
20m sprint
Rest 2 minutes

AMRAP 12 minutes
10 pull-ups
15 KB swings
20 jumping jacks

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada