WEEK 2 - CONDITIONING

 Tara, Jodi, Damien, and Michelle with some skipping during yesterday's workout

Tara, Jodi, Damien, and Michelle with some skipping during yesterday's workout

"Helen"
3 rounds (12 min cap)
400m run
21 KB swings
12 pull-ups
Rest 2 minutes

3 rounds (12 min cap)
20 calorie row
20 calorie air dyne
Rest 2 minutes

4 rounds
AMRAP 2 minutes
5 burpees
3 power snatch @ 35-40% of shoulder press
Rest 1 minute between rounds

7 Reasons Why Your Shoulder Gets Hurt In The Gym: Part 1

7 Reasons Why Your Shoulder Gets Hurt In The Gym: Part 2

7 Reasons Why Your Shoulder Gets Hurt In The Gym: Part 3

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada