WEEK 2 - CONDITIONING

 09:30 crew with some box jumps

09:30 crew with some box jumps

10 minute clock
50-40-30-20-10
KB swings
Double unders
Rest 2 minutes

4 rounds (10 minute clock)
250m row
60m sprint
15 pull-ups
Rest 2 minutes

5 rounds (10 minute cap)
20 KB swings
40m sprint
30 double unders
40m sprint

Advanced Drills To Up Your Double-Unders

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada