WEEK 2 - CONDITIONING

 A little sibling rivalry here between Syd and Payton.

A little sibling rivalry here between Syd and Payton.

For time:
175 KB swings
*use a KB that you would normally use in any other workout*
**Every time you put the KB down, or stop swinging it, do 15 hollow rocks**

5 Common Stretching Pitfalls

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada