WEEK 2 - CHRISTMAS EVE

 Curtis and the rest of the 16:45 crew with some KB swings and DB/KB front squats.

Curtis and the rest of the 16:45 crew with some KB swings and DB/KB front squats.

If you feel like being active and don't want to be amongst the last minute shoppers today, here is what you can do:

150 burpees for time.

Post your results in the comments section.

Can you beat Abby's 140 in 10 minutes? Go ahead. Give it a try.

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada