WEEK 2 - BOX SQUAT

Box squat 10x3 @ 65%

AMRAP 8 minutes
200m row
15 knees to elbows
Rest 1 minute
AMRAP 8 minutes
15 ball slams
10 ball chops (5 each side)
5 hollow rocks

How To Eat For All-Day Energy And Athletic Performance

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada