WEEK 2 - BENCH PRESS

 The Mercury Kids taking control of yesterday's workout!

The Mercury Kids taking control of yesterday's workout!

Bench press 4x6 @ 60%
*Last set do as many reps as possible*

For time (20 minute cap):
100 push-ups
100 renegade rows

You're Not Going To The Games: Balancing Goals With Delusions In The Open

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada