WEEK 2 - BENCH PRESS

 Congrats to Shannon, pictured on the right in the right picture, for finishing as the second STRONGEST woman in Canada this weekend! We are very proud of you!

Congrats to Shannon, pictured on the right in the right picture, for finishing as the second STRONGEST woman in Canada this weekend! We are very proud of you!

Bench press 5x8 @ 65%

AMRAP 8 minutes
8 manmakers
250m row
Rest 2 minutes
EMOM 8 minutes
5 push-ups
With the remaining time do as many DB floor presses as possible

How Long To Hold A Yoga Pose

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada